Resources

Alcoholics Anonymous (A.A.) is a supportive community of individuals who come together to overcome their drinking problems. Participation in A.A. meetings is free, and there are no age or education requirements to join. Membership is open to anyone who wants to address their drinking and work towards sobriety.

A.A.’s main goal is to help alcoholics achieve and maintain sobriety.

Sex Addicts Anonymous (SAA) offers hope to those struggling with sex addiction. Through painful experiences, many of us realized that we were powerless over our sexual thoughts and behaviors, leading to severe consequences for ourselves and our loved ones. Despite repeated efforts, we couldn’t stop on our own.

Attending SAA meetings helped us see that recovery is possible. We found support in others with similar stories and learned that we weren’t hopelessly defective. SAA’s recovery principles are based on the Twelve Steps and Twelve Traditions of Alcoholics Anonymous, adapted to address sex addiction.

Our personal situations may differ, but we come together as equals in Al-Anon because we share a common experience: our lives have been impacted by someone else’s drinking. Al-Anon is a mutual support group where we find understanding by sharing our experiences with each other.

For some, a spouse or partner’s struggle with alcoholism brings them to Al-Anon. For others, it may be a parent, child, grandchild, sibling, or another relative or friend. Many of us have been affected by more than one alcoholic family member or friend.

Although our relationships with the alcoholic may vary, alcoholism has similar effects on us all. Newcomers often seek out stories that closely mirror their own situations, but over time, we learn that there is value in hearing how Al-Anon principles have helped in a wide range of circumstances.

At some point, we started doubting our own perceptions, dismissing our feelings, and neglecting our needs. We began relying on others to tell us how to think, feel, and act. We let others define who we were and who we should be. Over time, being compliant or avoidant seemed more important than being true to ourselves, leading us to adopt rigid beliefs about how things “should be.” We believed that if we could just “get it right,” everything would be okay. But when we “got it wrong,” our sense of security and self-worth would vanish.

Gamblers Anonymous is a fellowship of men and women who share their experiences, strength, and hope to help each other recover from gambling addiction. The only requirement for membership is a desire to stop gambling, and there are no fees or dues; the group is self-supporting through donations. Gamblers Anonymous is not affiliated with any religious, political, or other organizations and focuses solely on helping individuals stop gambling and assist others in doing the same.

Many members initially struggled to admit they had a gambling problem, often believing they could regain control. However, they eventually recognized that they were compulsive gamblers, unable to control their gambling. This realization is the first step toward recovery. Gamblers Anonymous members understand that their condition is a progressive illness that worsens over time. To live healthy, fulfilling lives, they strive to practice certain principles in their daily lives, acknowledging that complete abstinence is essential for recovery.

NAMI Connection Recovery Support Group is a free, peer-led support group for adults who have experienced symptoms of a mental health condition. Led by trained individuals with lived experience, these confidential sessions offer a structured environment where you can share your challenges, gain insights from others, and feel a sense of community.

**Key Features:**
– **Free and Accessible**: Open to all adults (18+) with mental health conditions.
– **Peer-Led and Confidential**: Led by those with personal experience, providing a safe space.
– **Flexible Meetings**: 90-minute sessions held weekly, biweekly, or monthly.

**What You’ll Gain:**
Through sharing in a supportive, non-judgmental setting, you’ll develop better coping skills, find strength in shared experiences, and embrace humor as a healthy outlet. The group helps you understand that mental health conditions are no one’s fault and offers a community of support on your journey to wellness.

**NAMI Valley of the Sun Offers:**

**NAMI Family Support Groups**
– For Parents & Caregivers: Focused on the challenges of raising a child or adolescent with mental health issues.
– For Siblings & Spouses: Tailored to those supporting a sibling or spouse with mental health challenges.

These free, peer-led groups provide a safe, confidential space for adults with loved ones facing mental health issues. Meetings are 60-90 minutes long, held weekly, biweekly, or monthly.

**What You’ll Gain:**
By sharing experiences, you’ll gain hope, build supportive relationships, and develop better coping skills. The group fosters empathy, open discussion, and a strong sense of community.

Narcotics Anonymous (NA) is a global, community-based organization that offers a recovery program for individuals struggling with drug addiction. It provides a supportive, non-judgmental environment where members can share their experiences and work toward maintaining long-term sobriety. NA meetings are open to anyone with a desire to stop using drugs, and the program is based on the principles of the Twelve Steps. Members help each other through mutual support and by following a structured path to recovery.

Nar-Anon Family Groups provide support for those affected by someone else’s addiction. It offers a community of understanding friends who have faced similar struggles. The program, based on the Twelve Steps, promotes a spiritual way of life and emphasizes serenity, peace of mind, and self-improvement. Narateen, a part of Nar-Anon, is specifically for teens impacted by a loved one’s addiction. Nar-Anon encourages open-mindedness, regular meeting attendance, and focusing on one’s own growth to better support others.

Parents of Addicted Loved Ones (PAL) was founded in 2006 by substance abuse counselor Michael Speakman in Arizona. Initially a small group, PAL rapidly expanded due to growing demand, leading to the training of volunteer facilitators and the formation of new groups across Phoenix. In 2015, PAL became a Christian-run nonprofit, and in 2018, Kim Humphrey became the first Executive Director. PAL provides free, evidence-based weekly meetings focused on education and peer support, offering tools and shared experiences to help parents support their loved ones dealing with substance use disorder.

Is a nonprofit organization dedicated to addressing the needs of those living with mental illness and promoting mental health for all. It provides resources such as educational materials, screening tools, and advocacy programs aimed at improving mental health care and reducing stigma. MHA offers support for a wide range of mental health conditions and works to create community-level support systems that empower individuals to take control of their mental well-being.

Visit them here https://www.mhanational.org/

The Brain Injury Alliance is a nonprofit organization dedicated to supporting individuals affected by brain injuries, including traumatic brain injuries (TBI) and concussions. They offer a range of services such as education, resources, advocacy, and support groups to help survivors, families, and caregivers navigate the challenges of brain injuries. Their goal is to raise awareness, promote prevention, and provide comprehensive support to improve the quality of life for those impacted.

Visit them here: https://www.biausa.org/